Help Center

Common Questions

Everything you need to know about our training programs, diet plans, and how we help you achieve your goals.

Do I need a gym membership?

Not at all. Our programs are specifically designed for home workouts using minimal equipment like dumbbells or resistance bands. We also have bodyweight-only options.

Is this suitable for beginners?

Yes! Whether you are completely new to fitness or getting back after a break, we customize the intensity to match your current fitness level.

Do you provide supplements?

No. We believe in natural nutrition. Our diet plans focus on balanced, home-cooked Indian meals that are sustainable and healthy.

How does the online training work?

We connect via WhatsApp for daily support. You receive your workout and diet plan, and we track your progress through photos, weight updates, and form check videos.

Can you help with medical conditions?

Absolutely. As a Physiotherapist, Arpit specializes in training clients with back pain, knee issues, PCOD/PCOS, Thyroid, and Diabetes.

What if I travel frequently?

Our plans are flexible. We can adjust your workouts to be shorter or equipment-free so you can stay consistent even while traveling.